This course will give you the opportunity to experience your spiritual side through movements that are gentle and peaceful.  There will be time for periods of quiet and
reflection.  Handouts will be provided to assist you in learning the various movements. Your idea of exercise can change as you experience it with “fresh eyes” and you
become aware of God’s peace.

All ages welcome!

Classes will meet for four Mondays from 10:30 am – 11:30 am at Mount St. Francis, July 16-August 6. Cost is $60 for the four classes, payable to Mount St. Francis.
 
Please contact the instructor Paula Duane, pqtcsd@gmail.com if you have any questions about content of the class. 
To Register, contact Judy Ribar, assocdir@mountsaintfrancis.org